Health

cooking and health, food and health

Blending Fruits and Veggies Reduces Nutrition

Fortunately for those of us who love smoothies, this is not true−it is yet another Kitchen Myth! Blending actually has […]

No. NO! Seriously, it is not safe. Red kidney beans contain a potent toxin called phytohaemagglutinin which can cause severe

Drinking hot lemon water–that’s right, hot water with lemon juice added–according to various “influencers” has a plethora of health benefits.